Stress in the work place is on the rise. A survey by healthcare consultancy, IHC highlights that 13.4m days are lost each year due to stress, anxiety and depression. This costs industry £11bn

Meditation is an effective stress-relieving technique, one that employs certain breathing techniques. It is a stress-relieving technique that will help to calm the mind, while creating a sense of r

Above are twelve best and tested habits that one should develop for oneself to keep stress, depression and anxiety out of life. Please not that develop these habits and change oneself is not immedi

It is believed that improperly unmanaged stress is a major determinant in almost all illness conditions. Does stress also leads to diabetes? Let us investigate. There are two major types of diabe

In the modern world of today we are constantly being bombarded with high levels of stress and anxiety. These stresses can be physical, mental or environmental. They place an enormous strain on our

1. To Smell Good- Bathing, especially when combined with aromatherapy, is an incredible way to soothe and invigorate one's tired body. Imagine lathering up the tub with a wonderful aromatherapy pro

Almost everyone finds stress annoying and unwanted in their lives, but not everyone knows how dangerous stress can be - especially when it stays in your body for a long time. Certain parts of our b

There are many ways to defeat stress - here are some ways to do so!The number one way to fighting stress out is bathing with bath salts. Too much of stress and even adrenalin are believed to drain

The advantage of utilizing a massage chair includes the fact that you can make use of it at any time, and that is why many folks are very serious about owning one of those effective devices. A super store to spend time shopping for a massage chair...

One of the things that we have to contend with as a result of life in modern times is stress. Most of us suffer from stress for one reason or another. As a result, it has a very large impact on our bo