Top Ten Ways To Have A Heart Attack

While there are a number of different factors that lead to heart attacks, many of which that are still largely unknown, there are a number of well known lifestyle factors that can lead to this event. Here is my very own list of the Top Ten Ways to Have a Heart Attack.

10. Smoke. Simply put, smoking is quite harmful to the health of your cardiovascular system, especially your heart. Smoking can clog your arteries, raising your blood pressure in the process. You can double your heart attack risk this way, compared to people who do not smoke.


9. Drink too much, or not enough. One drink a day, amounting to around twelve ounces of beer, five of wine or 1.5 of hard liquor can actually have a protective effect on your heart, but anything more, or less is simply not effective. In fact, if you drink too much, you can be putting your heart in serious risk because alcohol can raise your blood pressure and have other negative effects on your body.

8. Eating vegetable. In order to reduce stress and cholesterol level or heal your body from issues with blood pressure or excess weight you do require to exercise regularly. To remain inactive by not doing exercise is a very good way to increase the chances for a heart attack.

7. Anger. Believe me, anger raises your chance of having a heart attack, and it is as dangerous as any health related issues. If you regularly get angry for a long period then it results in the rise of blood pressure and thus leads to a heart attack.

6. Losing control of your cholesterol. Eating saturated fats, especially trans saturated fats, consuming too many calories, and eating foods that are not rich in nutrients can cause your cholesterol to go up, which can make you much more likely to have a heart attack in time.

5. Feeling stress out. Stress is the main reason which often leads for a heart disease, by getting stressed out on a regular basis and for an extensive time could raise your blood pressure and then lead to heart diseases and heart attacks.

4. Lose control of your blood pressure. If your blood pressure gets to be too high, your heart will have to work a lot harder to push blood through, which can cause it to enlarge, which can lead to a serious risk for heart attack later on.

3. Not taking your health seriously. By not giving enough time thinking about your health and well being could result in developing heart attack symptoms. So, it is very important to assess your health regularly and pay attention while making any healthy choices daily to keep the heart healthy.

2. By over exerting. By over exertion the stress required to raise the blood pressure increases and as a result the risk to have a serious heart attack increases. If you have any other risk factors of heart attack then you should never over exert your body.

1. Not taking advantage of my unique Natural Blood Pressure Program. You can get a handle on all of the nine topics mentioned above, and still be at risk for a heart attack. But if you take charge and follow my Natural Blood Pressure Program, you can significantly reduce your risk of heart attack.

About the Author

Christian Goodman is a well known health researcher of several revolutionary natural health alternative methods. One of his resent breakthrough is natural method for high blood pressure. You can learn more about Christian on his Natural Health Blog.

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by: cardio Total views: 11 Word Count: 571 Date: Sat, 22 Mar 2008 Time: 12:48 PM 0 comments