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Might You Want A List Of Foods High In Potassium? Think So?
Researching and finding a worthy list of foods high in potassium these days, has almost become a insult. Much of the information spreading across the web is recycled rhetoric, juxtaposed, reworded and ultimately redone to be showcased as brand, spankin' new. Handing over a list of foods high in potassium, without first presenting the bigger picture, is anything, but ideal, or healthy. It is my desire that my genuine effort to help people, set the record straight and hopefully put words to my experiences that have led to my optimal health, free from disease, or discomfort. Before detailing the high potassium foods and their specificities, let us first discuss how vital potassium is in the human body, cells, and the reasons why it could be a dangerous result if it is not properly maintained. Experiencing High Potassium Or Low Potassium? It is often completely wrong to simply assume a deficiency or excess of potassium in the body should be countered by extreme, opposite measures to regulate potassium levels. This is a predictable 'cure-all' on 'health sites' on the Internet. Often the prescribed remedy, the right 'fix' or not, is to simply do the opposite that ultimately caused either having too much potassium in your body or not enough. Another way of saying it, although it might be logical at least in theory when the human body is depleted by a mineral can be solved by increasing or decreasing the consumption of said mineral, or nutrient, potassium for this example until one's deficiency or excessive potassium levels lessens or disappears entirely. Which is exactly why so many clamor to online in order to diagnose and get information previously warned about from often absolutely dangerous web sites (the 'reporting' found on Wikipedia represented as medical fact could kill you) that twist factual statements, misinterpret medical meanings, and overtly lie in a distasteful display of manipulation to seduce you to buy into an agenda, often the result of you parting with your funds. Foods the boast higher concentrations of potassium include, but are not limited to: bananas, dates, apricots, brewer's yeast (not the same as baking yeast - brewer's yeast is an over the counter supplement that can be found in most health stores, or on the internet), brown rice, potatoes, dulse (which is a form of seaweed, usually sold dried, in a package and in the ethnic sections at natural grocers - picture what sushi is wrapped in), garlic, dried fruit, winter squash, wheat bran, nuts, figs, yams. This list of foods high in potassium is only a starting point. I will be adding more to this list in the next couple weeks, addressing the low in potassium foods list and growing it as time permits. A couple last notes before diving into your high potassium or low potassium diet plan; keep this in mind. If you have any issues with your kidneys, participate in any activity that encourages vomiting, or you smoke, or you drink coffee regularly, each and / or in together will effect your potassium levels negatively.
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For an ever growing health site about potassium levels and foods rich in potassium go to the potassium health site dedicated to just that.
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